Pineapple CoolerRaspberry Refresher Frozen Drink
Pineapple CoolerRaspberry Refresher Frozen Drink
  • prep: 3 min
  • cook: 0 hr
  • total: 3 min
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  • servings:
  • Ingredients

    • 1 cup fresh pineapple
    • 1 banana
    • 1/2 cup coconut milk (full fat, canned version)
    • 1 package (0.32 ounces) Coconut Pineapple Emergen-C
    • 3/4 cup Water
    • 1 cup ice cubes
    • 1/2-1 cup orange juice (to desired consistency)
    • 3/4 cup frozen raspberries
    • 5-6 cubes ice
    • 1 cup Raspberry Lemonade
    • 1 cup pineapple
    • 1/2 cup water
    • 1 package (0.32 ounce) Raspberry Emergen-C

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 4 g 6.45%
    • Saturated Fat: 4 g 17.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 23 mg 0.94%
    • Calcium: 13 mg 1.34%
    • Potassium: 233 mg 6.65%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 3 g 13.32%
    • Sugar: 44 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.76%
    • Vitamin C 19.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq