Vegan Spinach Artichoke Quiche
Vegan Spinach Artichoke Quiche
  • prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 cup flour
    • 1/2 teaspoon salt
    • 1/2 cup 2 tablespoons vegan butter or coconut oil
    • 3 tablespoons water (cold)
    • 1 can artichokes, chopped
    • 4 cups fresh spinach, chopped
    • 2 shallots, chopped 
    • 2 clove garlic
    • 1 package of tofu - firm
    • 3 tbsp dijon mustard
    • 2 tbsp nutritional yeast
    • 1 tsp turmeric
    • 1 1/2 teaspoons kosher salt
    • 1/4 teaspoon black pepper
    • 1/2 cup vegan Follow Your Heart shredded Parm (you can always use more)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 4 g 6.07%
    • Saturated Fat: 3 g 16.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 877 mg 36.52%
    • Calcium: 31 mg 3.08%
    • Potassium: 184 mg 5.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 9.44%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 37.55%
    • Vitamin C 9.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq